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"I used to be hung up on my figure, but it's a waste of time. I don't believe in diets. Have four pints one night, be healthy the next." - Sophie Ellis Bextor
I have always argued that change becomes stressful and overwhelming only when you've lost any sense of the constancy of your life. You need firm ground to stand on. From there, you can deal with that change.
by: Richard Nelson Bolles
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